Get relief from back, neck & shoulder pain in just 7 seconds!

What to look for in an ergonomic chair

• Adjustable seat height
• A good size seat
• A backrest
• Good padding on seat
• Arm rests
• Lumbar support
• Easy to rotate

Desks and people come in many different sizes so ergonomic seating and chairs have to cater for the majority of variations. The height should be easy to adjust and have a good range of at least 40 – 53 centimeters from the floor to seat height. The depth and width of the seat should be sufficient to allow you to sit with your back in contact with the back support whilst leaving a space of approximately 8 centimeters between the back of your knees and the seat. If this distance is greater you could cause the muscles at the back of your leg to tighten. If the back of your knees are making contact with the seat you may impede your circulation.

It is essential to have good padding on the seat because you will be spending long hours on it! Arm and backrests allow for support which can prevent you from holding tension on your neck, shoulders and back – both rests should be adjustable.

Lumbar support is not as important as it was once considered. A good seat that supports your pelvis in conjunction with a good sitting posture virtually negates the need for lumber support. Having said this, it still can be a useful feature in ergonomic seating and chairs for when you are tired or under stress.

A rotating chair is definitely a must as most office workers will need to turn to get things from desk drawers of use PC and office equipment. This will help reduce stress on the lower back.

Get relief from back, neck & shoulder pain in just 7 seconds!

Roy Palmer is a teacher of movement re-education and author of 7 Seconds to Pain Relief, secrets of lasting relief from back, neck & shoulder pain. He has helped back pain
sufferers, sports people and performing artists over the last 12 years. He is also the author of three books on the subject of performance enhancement, injury prevention and rehabilitation for athletes.

Spinal Decompression Therapy for Diabetics

Today, people suffering from diabetic neuropathy may also benefit from spinal decompression.  As you may be aware, high blood sugar levels can cause all kinds of peculiar symptoms.  In particular, people with diabetes must often deal with chronic pain that comes from the destruction of nerve, bone, and organ tissues.  While getting blood sugar under control is a key element to controlling pain, there will also be times when the damage requires some other type of treatment.

Interestingly enough, diabetic neuropathy also includes situations where the blood supply may be cut off to certain parts of the spine, or the cartilage in the spine.  This, in turn, can cause swelling that will pinch on a nerve, or create enough pressure to cause a disc to slip out of position.  Typically, pain killers and other forms of treatment will not work in these situations.   In most cases, if the disc remains out of place, it will cause the surrounding tissue to swell even more.  As this unending cycle continues, it will lead to more and more pain, as well as loss of flexibility and mobility.

Aside from not having to worry about postoperative spinal decompression treatments will directly address the mechanical causes of the pain.  For example, if there is swelling within a disc, the vacuum pressure created by the traction weights will help relieve it.  As the pressure elves are further manipulated, the disc will slip back into an optimal position.  Once the muscles and cartilage readjust, you can look forward to complete pain relief.

Anyone that is diabetic can tell you that neuropathy can cause an enormous amount of pain all over the body.  On the other hand, if the damaged area happens to be in the spinal column, computer generated traction can help alleviate the situation.  At the very least, this form of treatment will not cause blood sugar levels to rise because of infections that may occur at a surgical site.

If you are diabetic and have chronic back pain, sciatica, or pinched nerves, you may want to ask about alternatives to painkillers and chiropractic services.  Without a question, if you are already at a risk for developing kidney disease, you will need to find some way to alleviate your pain without taking medication.  Today, spinal decompression can offer you a safe, non-invasive way to cure back pain, as well as avoid diabetic complications that tend to occur with other forms of therapy.